But let me start at the beginning.
A few weeks ago, I was approached by one of our regular customers at my current job to participate in an experiment. The customer runs a women's clinic in my small home town. The experiment was a new diet--or new to my hometown. She told me it's based off years of extensive research in Europe and has been shown to produce massive, fast, and healthy weight loss in adults. She didn't need to say more, because I was game!
I went through the standard health tests. My husband and I went to the standard informational meeting to discover the gritty details. We found out the first two days of the diet requires the person to indulge 4-5,000 calories, then switch down to 500 calories for the first 43 days. Meanwhile, the participant gives themselves a standard shot--yes, a shot--of the HCG hormone to burn fat. This is the hormone our bodies naturally produce when one is pregnant and causes your body to burn a butt load of stored fat.
Well, as my best friend Tiff says (I have to label each Tiffany I know because I know at least 3 of them), "I'm down with the sickness!!"
I was excited to start the first two days of this diet--eating a lot was how I got here after all! Once the doc outlined the 4,00,-5000 part of the plan, my husband even love-ing-ly commented "well, you found the right girl for this!". Ah, love.
The first day was amazing. Sadly, I had to go to work so it was hard to find downtime to eat--and unbutton my pants for room! Here's it the list I ate (and yes, I did end up making myself sick):
8 eggs w/ cheese, 4 pieces of toast w/cream cheese
Venti Chai Cream Frappachino
Starbucks Pumpkin Scone
Chocolate/Reses Candy Bar
Grandma's Chocolate Fudge Cookies
The Ultimate Bacon Cheeseburger from Jack in the Box (which, btw, has 1,025 cal by itself)
Large Fry from McDonalds
6 piece Cheese Stix from Jack in the Box
Olive Garden--breadsticks dipped in Alfredo, soup, a Tiramesu Margarita drink,and 5-cheese Zita (here is where I finally got sick...I could barely touch the soup and Zita. My husband said I started looking pale).
I was in such pain! Needless to say, I think I surpassed 5000! The next day was harder to eat...my stomach hurt so bad! I powered though but I think I only reached 4000. I took longer breaks in-between meals.
In fact, by Friday night (Day 2), I could not bend down. One, jeans did not fit (I gained 3 pounds overnight) so I had to wear "Fat Shorts" to help me fit into my jeans! They were so tight...I could not bend down. But, I also felt like a gasy, sweaty, cow too....so this was probably a good thing.
Later that night, after class, my husband and I were watching National Geographic. A nature story on Beavers (we're nerds like that)....and we saw a scene where a baby moose almost got stomped to death by a Buffalo. Sad, right? Well, I balled. Sobbed. Cried directly into my large bowl of Cake Batter ice cream (my last attempt to reach 4000 calories). Now Im wondering if a side effect of this diet may be acting like one is pregnant. I am injecting myself with the pregnancy hormone after all.
Then, it all came crashing down. I started the 500 daily calories of torture. The Doc said the hormone is supposed to be an appetite suppressant....but by noon yesterday, I was already pestering a friend in class (who knows a doc) to schedule me an appointment for a appetite suppressant. I thought I was going to die. It was Saturday now, so here I am, in the middle of class, wanting to chew the desk!!!
My husband did lovingly make me what I can have for snacks (short list of veggies, meat and fruit. I snacked on Strawberries and celery). And I drank a ton of water. I felt bad for the professor because I had to keep getting up and down to leave in the middle of lecture to pee yet again!
I was tired, hungry and surrounded by brownies, gram crackers with frosting. School friends always bring fun sweets to snack on since we're all stuck in school all day Saturdays and Friday nights but this is the first time I wanted to cry, not cheer, when I saw our snack table! Sigh! I was miserable.
I came home for lunch and my husband made me a half chicken breast. I ate it like it'd disappear in 5 seconds if I didn't eat it. I drank more water, laid down and re-grouped. Went back to class, and ended up coming home in the same crazed state. I attempted to lay down and read--reading has always distracted me from eating before--but it did not work this time. So, I did what all serious dieters do:
I went to bed. If I can't eat, Im passing out. Period.
So, I slept. And slept. If I woke up, it was to drink more water and/or pee. Then, I'd force myself to go back to bed. I felt like someone would coming off drugs or some other serious addiction. The first week is supposed to be the hardest for HCG dieters but--really? THIS hard?
A friend from class told me I should blog my experience. I think it will distract me from eating, so Im game.
So far, Day 4 has dawned and all Ive had is my morning HCG shot and water. I may get up and grab some strawberries (an approved fruit). Sadly I have a HUGE hurdle to conquer later today: Father's Day Dinner at our house tonight. My parents, and my in-laws are coming over for my husband's fabulous homemade pizza. I have to sit, side by side and eat a half of chicken breast. And smile.
I see myself going to bed early tonight.
More Info on the HCG diet:
http://hcgdietinfo.com/HCG-Diet-Information.htm
I'm anxiously awaiting your next update....you are a talented writer! I'm sending you some extra strength because I know this cannot be easy. I'm excited to see your progress, and proud of you! Love, Darcy
ReplyDeleteVery interesting, I'm anxiously awaiting to hear more. Please do daily updates if you can b/c I would love to hear how each day is going:) I have lots of questions so I'm sure I'll be txting you a bunch as well:)
ReplyDeleteYou're going to lose weight, no doubt, because of the (unhealthily) low caloric intake the diet calls for. But a good bit of that weight will actually be muscle mass as your body searches for protein to process because you are literally starving it, and muscle is it's best source for it in that situation.
ReplyDeleteAnd there's a VERY high probability that when the diet is over and you've lost weight, you'll gain it all back because this diet does not force you to establish good long term eating and exercise habits (500 calories a day is NOT a good or even remotely healthy eating habit).
The hCG itself has never been clinically proven to induce weight loss. In fact, stating that it does is counter intuitive to what we observe with most pregnancies (most pregnant women gain weight in addition to the baby, not lose it). It may not be dangerous, but it's not doing anything useful for you either.
Healthy weight loss takes time and and determination. Crash diets like this result in a nearly 0% chance of long term weight loss for people that participate (take a look at the many university studies available on the subject).
Jenny, trust me when I say I get the urge to lose weight. When I started my diet 4 months ago I was 365 pounds. I've lowered that down to 320 now, and that wasn't by slashing my calories down to 500 a day, but by simply eating exactly as much as I should be every day, with only sporadic exercise. I will say that at least 5-10 pounds of my weight loss were due to my heart medication causing me to lose some water weight, but the rest was me. And I've developed healthy eating habits that are likely to stick with me years after I reach my goal weight.
It wasn't easy at first, but it's been an amazingly rewarding experience. I strongly encourage you to discontinue this crash diet now in favor of something that is far more likely to yield long term positive results.
Just noticed the high protein foods this calls for, so that should help keep your muscles intact, but the rest of my above post still stands.
ReplyDeleteAnd just before bed, a couple of good links for info about weight loss in general.
ReplyDeleteFirst is this site from the US DHHS and the NIS on weight loss myths:
http://win.niddk.nih.gov/publications/myths.htm
Second is a study recently published about optimum weight loss rates:
http://www.healthscout.com/news/68/639084/main.html
What's interesting about that study is that you can find a lot of sites referencing it with the tag line "Scientists show crash diet's to be the most effective" or something along those lines, but the articles they post omit the actual numbers involved in the study. Nobody in their right mind would call a 1.5lbs a week weight loss a "crash diet." And even the head researcher clearly states that the study should NOT be used to promote the idea that crash diets are safe and/or effective. But this, of course, did not stop many websites from doing just that.
And on that note, I'm off to bed.
Thanks Dennis for your thoughts and concern. Opening up a discussion like this is one of the reasons I wanted to start a blog in the first place! :)
ReplyDeleteNormally I would worry about this type of diet--loose all of the weight, THEN what? But, what attracted me to this diet plan was the medical supervision from the local women's clinic. Not only am I doing the diet, but I am going in to weekly meetings with my doc to monitor my health and behavior. This diet also has phases (which I was unclear about in the blog); after the first phase I am off of the hormone completely for a month. Here is where it's all me. I have to watch my portions, exercise, etc. I will go back on the hormone for more weightloss, but again, it's only for a phrase. Meanwhile--Im meeting with my doc weekly to analyze and tweak the diet to be healthy as possible AND deal with my thoughts and emotions on WHY I overeat. This women's clinic, I think, is different from the other providers of the HCG Diet. My doc told me up front that she when she started this program, she wanted to help patients loose the weight in a healthy way and set them up for long term, independent (independent of the hormone) success.
Congrats on your own weight loss and hard work!! The Battle of the Bulge is a brutal but beautiful one!
Jenne